Introduction to Yoga: 6 Week Beginners Course

A 6-week beginner course inspired by the 8 limbs of yoga

23/02/26-30/03/26 Mondays 1830-2000

Performers, 22B Bank Street, IV1 1QU Inverness

This gentle, supportive course is designed for anyone who’s curious about yoga or returning to the basics in a slower, more grounded way. Over 6 weeks, we’ll explore yoga as more than just movement, using the 8 limbs of yoga as a loose, practical framework exploring a different sutra and philosophy point each week. Each session includes accessible postures, breath awareness, relaxation, and space to notice how yoga can support everyday life on and off the mat.

There’s no pressure to be flexible, strong, calm, or experienced. This course is about learning, exploring, and building confidence at your own pace, in a small, welcoming group.

What to expect:

• Beginner-friendly yoga postures with clear guidance

• Gentle breathwork and relaxation

• Simple, accessible reflections on the 8 limbs of yoga

• A workbook made to support your practice

• A calm, supportive environment

• Time to move, rest, and reconnect

• Discount code to classes for 6 months post course to support your learning

This course is suitable for those who are able to move comfortably between standing and the floor, with guidance and rest options offered throughout.

Course details:

• 6 weeks, 1.5 hours per session

• Mondays 1830-2000

• Maximum 12 spaces (small, supportive group)

• £90 for the full 6-week course (£15 per class)

• Course booking only

• Other events throughout the year are offered to support wider access

  Come as you are yoga starts exactly where you’re standing.

If you need more information or have any questions please contact us