Our new exciting event Flow & Feast: A Monthly Yoga Gathering

Flow & Feast is a nurturing, community-focused yoga experience that brings people together to move, rest, and share food in a warm, welcoming space. Designed for real life and real bodies, each gathering combines mindful movement with the simple joy of eating together — creating a little pocket of pause in the middle of a busy world.

Every Flow & Feast includes:

A grounding yoga flow
Accessible, thoughtful sequences that support your body, calm your mind, and honour the season we’re in.

Restorative practices
Soothing breathwork, guided relaxation, or seasonal reflection to help you settle into stillness.

A shared feast
Warm drinks and delicious, pot luck food to enjoy as a community — because nourishment isn’t only about movement.

Flow & Feast is designed for all levels, all identities, and anyone seeking connection, rest, and a moment to breathe. Whether you're stepping into yoga for the first time or returning to your mat, you’ll find a friendly, supportive environment waiting for you.

Come as you are. Leave feeling fed, grounded, and gently restored.