Flow and Feast Club
Our new exciting event Flow & Feast: A Monthly Yoga Gathering
Flow & Feast is a nurturing, community-focused yoga experience that brings people together to move, rest, and share food in a warm, welcoming space. Designed for real life and real bodies, each gathering combines mindful movement with the simple joy of eating together creating a little pocket of pause in the middle of a busy world.
Every Flow & Feast includes:
A grounding yoga flow
Accessible, thoughtful sequences that support your body, calm your mind, and honour the season we’re in.
Restorative practices
Soothing breathwork, guided relaxation, or seasonal reflection to help you settle into stillness.
A shared feast
Warm drinks and delicious, pot luck food to enjoy as a community because nourishment isn’t only about movement.
Flow & Feast is designed for all levels, all identities, and anyone seeking connection, rest, and a moment to breathe. Whether you're stepping into yoga for the first time or returning to your mat, you’ll find a friendly, supportive environment waiting for you.
Come as you are. Leave feeling fed, grounded, and gently restored.
Flow & Feast Club January
28th February 2026 • 4–7pm • St Stephens Church Hall, Inverness
£22
A cosy, winter community gathering with slow grounding yoga, restorative rest, nourishing plant based food and drinks to enjoy with those around you. A slow, calm end to January. Open to every body and every level. No prior yoga experience required. Chair yoga available with prior notification.
Includes:
• Restorative slow yoga flow
• Rest + reflection
• Warming food and drinks
Book your space
Subscribe for future events